Train with me!
Health coaching
Personalised holistic Health coaching for women can help you transform health and fitness goals into life-changing results. It bridges the gap between health goals and the ability to successfully implement them in your complex and busy life.
Fitness classes
Are you someone who thrives in a group environment but likes to be guided by a coach? My classes are personalised coaching in a group setting. Unleash your inner badass and join my classes.
Personal Training
Reach your goals with 1:1 training.
Whether you are just starting, want to come back to training after a big break, lose weight, learn to lift weights, or increase confidence, I will help you to make progress in a healthy, realistic and enjoyable way.
Strength training
Strength training offers countless health benefits. Whether you want to build strength, reach your body composition goals, boost confidence, realize just how capable you are, or better manage perimenopause symptoms, you'll find that lifting weights with a supportive group of women is not only empowering but also incredibly fun.
Retreat
As women, we often define ourselves by the roles we play—mothers, daughters, sisters, friends—devoting so much of our energy to caring for the well-being of those we love. In doing so, we rarely allow ourselves the time to sit, listen, and reflect on what we truly want, often burdened by feelings of guilt.
These wellness retreats provide the perfect opportunity to pause, prioritize self-care, and reconnect with your inner desires. They offer a space for mindful reflection, helping you rediscover your identity. Surrounded by like-minded women, you'll find inspiration, connection, and a renewed sense of purpose.
Nutrition workshops
We live in a world where nutrition often feels complicated and overwhelming. With so much conflicting information, it’s hard to know what’s right and what’s wrong.
These talks are designed to simplify nutrition and health, providing clarity, awareness, and practical education. You’ll learn how small, simple changes can make a big impact on your daily life—without the need for overcomplication. Topics will include emotional eating, overcoming guilt around food, understanding the importance of macronutrients, boosting your energy, and much more.
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Walking Group
The Power of Walking: Boost Creativity, Energy & Well-being
Walking isn’t just movement—it’s a game-changer for your mind and body. It enhances creativity, makes decision-making easier, and boosts your energy levels.
Taking time to walk can shift your perspective on life, helping you move forward—literally and mentally. And when you immerse yourself in nature, the benefits multiply, leaving you feeling refreshed, inspired, and recharged.
Walking Connects Us
Whether it’s a peaceful solo walk or a social hike with friends, walking is a powerful way to connect—with yourself, with others, and with nature. It’s a simple yet transformative habit that nurtures both body and mind.
What Could Walking Do for You?
By making walking a regular part of your routine, you’re investing in your health, well-being, and longevity. Step outside, take a deep breath, and experience the difference.
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